New Delhi Branch - SriMa International School of Transformational Yoga, India

We offer:

• 100 Hour, 200 Hour, 500 Hour Yoga Teacher Training
• 100 Hour, 200 Hour, 500 Hour Meditation Teacher Training
• Grand Master of Yoga
• Grand Master of Meditation

Transformational Yoga® is a truly integral yoga system. It synthesises techniques a variety of yogic systems to bring about rapid transformation.

Transformational Yoga® goes far beyond just physical exercise. While offering a complete approach to well-being, Transformational Yoga® takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the pure body.

We focus on creating full awareness of each of our five bodies.

• Physical body

• Prana body

• Mental body

• Psychic body

• Spiritual body

In doing so we are able to clear blockages and purify our bodies: We learn about the seven chakras, and their relationships to our five bodies, whilst identifying and clearing blockages in the chakras.

In Transformational Yoga® the following techniques are applied in order to accomplish personal transformation.

• Asana: Our asana sequences are are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series.

• Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.

• Mantra: Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind.

• Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in Transformational Yoga practice in order for us to experience our pure natures, in which our egos dissolve and we find inner silence.

Our yoga teacher training near Auroville, geared to empower you with the inspiration, confidence and knowledge needed to become a truly outstanding yoga teacher and a balanced serene individual who is ready to lead others in their yoga practice. Learn to use the healing powers of yoga to transform yourself and help your students transform their lives with a truly integral yogic practice.

Learn Techniques of Hatha Yoga, Prana Yoga, Raja Yoga, Mantra Yoga, Bhakti yoga, Integral Yoga, Kundalini Yoga, Yoga Therapy and much more. Become an outstanding Yoga Teacher and inspire others with your dynamic presence and practice.

Our course equips you with the knowledge, confidence, and inspiration you need to become an outstanding yoga teacher and a balanced serene individual who is ready to lead others in their yoga practice. During our courses you are ensured personal attention, since our batch sizes are limited to 12 students. You will learn how to use yogas healing powers to transform yourself and bring its positive effects into your own and your students lives. Upon completion of our course you will receive a 200-hour Yoga Alliance International certificate that qualifies you to teach confidently anywhere in the world. For deepening your personal practice and understanding 200-hour courses are also an option.

Study of theory and practical techniques of Transformational Yoga:

• Practice of transformational yoga
• Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, Kundalini yoga
• Introduction to transformational yoga
• Introduction to Para and Apara dimensions of consciousness
• Introduction of the 7 chakras and their relation with the 4 bodies
• Prana body and energy flow and functions of the 5 pranas
• Impurities, effects and purification techniques for the 4 bodies
• Energy mechanics of transformational yoga
• Difference of transformational yoga from other types of yoga
• Introduction to meditation
• Basic transformational yoga sequence
• Technique of transformational yoga
• Invocation of divine mother light through mantras
• 5 prana techniques (Apana, Samana, Maha, Udana, Vyana)
• Joint cleaning
• Yogic energy awakening science (Kriyas)
• Introduction to pranayama (Kapalabhati, Brahmari, Nadi Shodhana)
• Yoga asanas (practice of 4 Transformational Yoga asana sets)
• Mantra sounds for chakra relaxation, purification and activation
• Element mantra for the chakras
• Introduction to meditation methods
• Observation and awareness techniques
• Introduction to yoga Nidra
• Energy mechanics of transformational yoga
• Difference of transformational yoga from other types of yoga
• Different meditation methods
• Diet and lifestyle for yoga teachers
• Yoga Nidra for specific aims
• Yogic energy awakening science (Kriyas)
•   Introduction to the Bandhas