Sarasvati Worldwide Ltd.

A Sarasvati Oktatási Központ képzései nemzetközileg regisztrált és akkreditált képzések, a világ minden táján elfogadott, Nemzetközi Yoga Alliance Diplomát is biztosító komoly szakmai ellenőrzés alatt álló Nemzetközi Kurzusok.
 

A Sarasvati által felépített oktatási rendszer egymásra épülő modellekből áll, képzéseink lefedik az ember teljes életciklusának életfázisait a születéstől egészen az idős korig.
 
 Elkötelezettek vagyunk a Sarasvati JÓGA ÉLETPÁLYA MODELL® bevezetésében.
 

 Alapítványunk Ösztöndíj Programja keretében 50%-os intenzitású financiális támogatást nyújt a pályázóknak a különböző képzések elvégzéséhez

Yoga meditation:

1. Third Eye Meditation — focusing the attention on the “spot between the eyebrows” (ajna chakra). The attention is constantly redirected to this point, as a means to silence the mind. By time the “silent gaps” between thoughts get wider and deeper. Sometimes this is accompanied by physically “looking”, with eyes closed, towards that spot.

2. Chakra Meditation — the practitioner focuses on one of the seven chakras of the body (“centers of energy”), typically doing some visualizations and chanting a specific mantra for each chakra (lam, vam, ram, yam, ham, om). Most commonly it is done on the heart chackra, third eye, and crown chackra.

3. Gazing Meditation (Trataka) — fixing the gaze on an external object, typically a candle, image or a symbol (yantras). It is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind. After closing the eyes, you should still keep the image of the object in your “mind’s eye”.

4. Kriya Yoga — is a set of energization, breathing, and meditation exercises taught by Paramahamsa Yogananda. This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation.

5. Sound Meditation (Nada Yoga) — focusing on sound. Starts with meditation on “external sounds”, such as calming ambient music, whereby the student focuses all his attention on just hearing, as a help to quieten and collect the mind. By time the practice evolves to hearing the “internal sounds” of the body and mind. The ultimate goal is to hear the “Ultimate Sound” (para nada), which is a sound without vibration, and that manifests as “OM”.
6. Pranayama — breathing regulation. It is not exactly meditation, but an excellent practice to calm the mind and prepare it for meditation.

Guided meditation: comes in with audio.

1. Traditional Meditations — With these types of audios, the voice of the teacher is simply there to “illustrate” or “guide” the way for your attention, in order to be in a meditative state; there is more silence than voice in it, and often no music.

2. Guided Imagery — Makes use of the imagination and visualization powers of the brain, guiding you to imagine an object, entity, scenery or journey. The purpose is usually healing or relaxation.

3. Relaxation & Body Scans — Helps you achieve a deep relaxation in the whole body. It’s usually accompanied by soothing instrumental music or nature sounds.

4. Affirmations — Usually coupled with relaxation and guided imagery, the purpose of these meditations is to imprint a message in your mind.

5. Binaural Beats — Binaural beats were originally discovered in 1839 by physicist Heinrich Wilhelm Dove. He discovered when signals of two different frequencies are presented separately, one to each ear, your brain detects the phase variation between the frequencies and tries to reconcile that difference. This is used to generate alpha waves (10 Hz), which is the brain wave associated with initial levels of meditation.